LAUNCH YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a calm and focused mind as you welcome your day with this easy morning meditation. Quiet your eyes meditation 10 minutes and locate your breath, feeling the natural flow of each inhale and exhale. As you respire, permit your thoughts to drift by like clouds, unattached to evaluation. Visualize yourself bathed in a soft light, filling y

Drifting off to slumber can sometimes feel like a battle. The constant noise of the world can make it hard to find that coveted tranquility. But don't worry, there are ways to build a dreamy nighttime soundscape that will help you de-stress and fall asleep faster. One of the most beneficial options is using white noise. This type of sound masks ot